The PU45C Quick Release Arca-Style Plate from Benro is a 45mm long standard Arca-style quick release plate for use with the Benro FS20PROC Photo/Video Hybrid Head as well as many other Benro and Arca-Swiss compatible heads. The plate features a standard 1/4"-20 camera mounting screw and uses a rubber base for anti-twist protection. The plate comes in an ocean blue color. The plate is included with the FS20PROC head and is sold here as a spare or replacement part.